‘My mind is my greatest weapon” Tiger Woods speaking at the height of his success.
Variations in sporting performance are due to overall mental condition as well as physical condition. The higher the level of athlete the greater amount of time spent on the mental aspects of training. Hypnosis is used to achieve the ideal ‘performance state’ for the individual. This is achieved by using imagery, ego strengthening and goal setting. You will learn to use breathing techniques and self-hypnosis in order to control arousal levels and sharpen focus.