Overcoming Anxiety and Depression

‘AMan’s life is what his thoughts make of it’ Marcus Aurelius.

Anxiety and depression often occur as a response to the challenges that life throws at us. However, the negative thought pattern, which results, can then become engrained into the neurology of the brain and subsequently begin to influence all aspects of our life. Every thought produces a physical response in the body, by changing the way that we think, we change the hormones that are released into our body and the way that we feel. Being happy, strong, relaxed, and contented are all skills that we can learn. By observing our own thought patterns we develop the ability to guide our brain in a more positive direction and through repetition we are able to change the neurology of the brain.

Book an appointment

By |2023-09-06T15:20:53+01:00April 22nd, 2020|Dental|Comments Off on Anxiety



People are not born with self-confidence. Self-confidence is a combination of different skills, which can be learned and practiced.

Although it is natural to sometimes feel awkward in certain circumstances there are various strategies that you can use to ease the situation. A lack of confidence is usually a consequence of a negative thought pattern whereby the imagination is working against you, projecting the worst-case scenarios for things that might happen. Through working on your own internal voice you can develop your personal power and refinement of body language, movement and speech can add dynamism and influence to your presence resulting in indestructible self-belief.

Book an appointment

By |2023-09-06T15:21:03+01:00April 22nd, 2020|Dental|Comments Off on Confidence

Permanent Weight Loss

Permanent Weight Loss

Ihave worked recently with a client who, like many of my clients, has succeeded in losing two stones within two months. When Miss C came for her initial consultation she told me that she had lost faith in her own ability to lose weight. I explained to her that the dieting industry has made weight loss more difficult than it actually is.

It seems that before coming to me, most people are defeated before they even start because they are lacking in belief regarding their own ability to lose weight. Like most other people she talked about ‘lack of willpower’ and I explained to her that being slim is just a skill that we learn, like learning to drive a car. We learn through repeated practice and gradually this changes the neurology of the brain and the behaviour that keeps us slim becomes part of our automatic system.

Miss C had spent many years arguing with herself about losing weight, there always seemed to be something more important to do but this had resulted in many wasted years. When I asked her to recall a time when she had last felt good about herself the answer was over 20 years ago.

I explained to her that if she wanted to come to me in order to lose weight she must be prepared for the strict approach that I would take. Between the consultation and the first appointment she had already lost 3 lbs and by her third session she had lost her first stone. The second stone was lost within the second month.

Success Stories


Many of my clients have kindly provided testimonials, a selection of these are shown below.

Book an appointment

By |2023-09-06T15:21:11+01:00November 3rd, 2016|Dental|Comments Off on Permanent Weight Loss